Thursday, January 23, 2020


How To Lose Belly Fat Easily!



You have probably seen many ads on how to lose belly fat.

The truth is you can lose belly fat without all the excising, going to a gym and worse starvation.

A diet to lose belly fat ought to rely on natural foods; also you also need to be aware of the foods that have a negative impact on your metabolism, creating the premises for fat storage.

Making informed decisions that suit your individuality, health condition and needs.

You must incorporate a healthy diet and body fitness.

Eat well balance meals is important.

Restrictive diets are not always a good diet for extended period of times.

Eating small portions of a variety of foods six times a day is much better than starving yourself.

The choices are countless and there are thousands of delicious food recipes that help you stay fit, active and healthy.

No diet to lose belly fat will work unless it combines physical training with your diet.

Take it slow if you have not workout in awhile.

Walking 5 min, 10 min instead of trying to do a mile immediately is good.

Abdominal fat usually affects people with a sedentary lifestyle who also make poor food choices.

There are lots of physical activities that can help you lose weight evenly and get in good shape.

When you are ready a regular gym routine, a dance class or anything else that works your muscles and burns calories.

Beware Behavior that cause overweight!

Alcohol is the main enemy of any diet to lose belly fat.

Beer is the main culprit for abdominal obesity, which is why we call it ‘beer belly’.

  • Quit drinking!
  • Quit smoking!
  • Sleep at least eight hours per night!
  • Do physical activities!
  • Think positive!
  • Eat healthy food!

…And you’ll enjoy great fitness, a slender body and an incredible waist line!

Remember it may take longer for some to lose belly fat depending on their habits and consistency in following directions, or their body metabolism.  Don’t give up!





How To Plan For Your Dream Cruise



Have you been wanting to go on a cruise vacation and decided now it the time?

Yet, you still have those negative thoughts or pondering how or where to look for that perfect cruise.

Steps To Take In Planning A Cruise

1.  Decide on your travel dates.  Knowing how much time you can take off is important.  There are short cruises and long cruises you can go on.

2.  Write down places you would like to visit.  Browse the internet or travel magazines to get an idea of where you may want to go.  Make a note of the dates, duration and destinations you find.

3.  Using a travel agent can help you with planning your vacation.  Travel agents will be very knowledgeable and helpful with telling you about the different amenities, accommodations, on-board entertainment, etc.

4.  When planning for a cruise, you will find out that cruises leave from certain designated ports. These ports may not be close to where you live. That means you will have make plans to fly to the port of call for the cruise. Some places offer all-inclusive packages that will include round-trip airfare to the port.

5.  To make a price comparison, you will need to have an idea of what kind of airfare you can get if you book the airfare on your own. Add that to the cruise-only package, and see if the all-inclusive deal is worth it to you.

6.  Travel agents will also be helpful in what cruises offer discounts. This will save you a lot of time researching yourself. Sometimes you may want to consult with a travel agent to see what kind of deal he can get you. Keep in mind, however, that travel agents operate on commission. The more they can sell to you, the more commission they make.

7.  Decide if you would like to include or have an upgraded room, off-shore excursions, etc. So, keep that in mind.

The information you gather about cruises, the better decision you can make.


Travel Tips

surge365 travel tip tuesday


Making Your Plans For Travel Less Stressful

1.  Plan out your trip

2.  Have a special savings account just for traveling

3.  Ask your travel agent for any savings coupons for sight seeing

4.  Go through your travel agent to help plan your trip (travel agents can get information on savings of hotels, sight seeing, airline travel, cruises and more)  so go ahead and ask up front!

5.  If you are leaving pets behind be sure to plan ahead how they will be taken care of

6.  If children are traveling with you be sure to have board games, electronics, batteries for electronics and anything else that will help make the trip more comfortable for them

7.  If you or a family member is on medication be sure you have enough supply for your trip (It is sometimes wise to get a letter  from your physician or have a copy on file in case you lose your presription and need to call in to get medication at the destination you are going to

8.  If anyone needs assistance such as a wheelchair or any other device be sure to call ahead to airlines or cruise to let them know (have your travel agency make a note to tell all involved even hotels you may be staying at.

9.  Make sure you know the currency being used in places you travel.  If you need to get currency here in the state in which you live or abroad….find out from your bank which is better.

10.  Make sure credit cards are kept close to you.  If you lose your credit cards make sure you have access to the numbers or call your bank right away.

11.  Make a copy of your passport in case you lose it.





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Cruise Discounts


Many travel operators offers discounts on the whole trip, including the flights, hotels and in some cases the transport.

Most times a lot of the tips for getting cheap flights will be the same as they are for package


Why offer package deals?
1.  Travel operators buy a certain number of flights and hotel rooms which they then try and sell throughout the year. 

2.  Last minute package holidays are readily available if you are not fussy about destination and can
wait until the very last minute. 

3.  Optional extras are big business for package tour operators and they will often make most of their profit from these extras such as insurance, excursions and transport at your destination. Whilst these will often be available elsewhere cheaper, you may find that purchasing these from your package holiday operator will allow you to negotiate a discount on your holiday.
You may even be able to get a ‘free’ extra if you agree to book on the spot.

4.  Accommodation is not the expensive part of the package and you will sometimes find that a package holiday to a particular destination will end up as a cheaper alternative to trying to book flights on their own. Last minute package deals are
often so cheap that you can take the point of view that even if you hate the accommodation you
can always phone around for your chosen hotel. 


How to find adventure deal packages?

 Word of mouth is invaluable when you are considering going off the beaten track. 

 Get hold of a couple of guidebooks on the areas that you are considering. 

 Look at message boards online. The internet is a superb resource and will allow you to contact
many people who have first hand experience of your destination.
 If you are going on a guided tour once you reach your destination, make sure that you get
everything straight before you depart.  Agree a price before you leave as you will be in a much weaker
position once you are halfway up a mountain!



Cruise Bargains

Very few people ever pay the full brochure price for a cruise. This is a fact, so getting a discount
from the advertised prices should be relatively easy. 

On a cruise you are stuck on it for the duration of the cruise so make sure you read reviews, consider what others said about the cruise ship and talk to a reputable travel agent. 

Look for cruise discounts online or ask your travel agent. 

Some cruise lines offer last minute bargains 

When it comes to cruising, finding a specialist travel agent will normally be a good move. Contact suitable looking agents and ask to be put on their mailing list. I f you are interested in a specific line or destination make this known to them.

Remember to ask the agent for the best deals.

Another thing to bear in mind is that children often pay full adult price on cruises if they are
taking a full adult berth.

Cruise Rewards

1.  Cruise lines like to keep their customers and many lines will offer you incentives to book for the following year when you are onboard.

2.  Onboard credit for booking with certain cruises -which will mean that you get the benefit of your early booking next year.

3. Loyalty programs, so inquire about these on board, too.

4.  Military discounts

5.  Group discounts 

6.  Travel credit card point reward program offer cash off of your next travel trip 

7.  Travel membership clubs offer deals and often guarantee lower prices than you can find anywhere


P. S.  To contact me quickly about cruise deals 

To Add Me as one of your friends on Snapchat, Search for me by my Username: -lindahmoses

or if you’re reading this from a mobile device, Click Here to Add Me on Snapchat Now


Save Money On Cruises With These Smart Traveling Tips


There is more to travel than just jumping on a cruise.  Cruises can prove to be an exciting experience.

There are many things to see and do on a cruise, so plan appropriately. Do you have what it takes? No matter how good of a planner you are, you should find something in this article to help you.

Booking cruises online is like one-stop shopping for vacation planning.

Look  for sites that offer sample itineraries for your convenience.  

Look for sites that offer comparison pricing and/or various packages. 

You can book everything you need for your trip, from rental cars to flights to hotel rooms, all from the comfort of your computer.

One of the best parts is the fact that you can read reviews from many sources.

These websites also include special deals when your flight and hotel are booked together in a single package.

They also offer discounts when vacancy is high or when you are traveling at the last minute.

More Savings:

1.  Look for credit cards that offer bonus millage points for traveling

2.  Look for cards that offer special travel bonuses for putting trips on the card

3.  Search for travel companies offering travel  bonuses for signing up 

4.  Travel membership companies offering savings on vacations car rental, hotel, cruises and give reward points for traveling

5.  Travel membership companies offering reward points for referrals and guarantee lowest prices for traveling as a member

 It is customary to give gratuities or tips to any staff that makes your stay easier.

Gratuities can be included in your package or paid on-board.

You should give about a dollar per bag and 2 to 5 dollars per day of housekeeping

if you want to leave extra at the end of your stay.   

Always carry an updated color photo of your child with you.

This will come in handy if they are ever lost. Losing your child is a scary situation.

Sometimes these kinds of things happen.

Keeping a picture with of your child with you in the event they become separated from you will help to locate them more easily than just a description will. 

Look for a hotel that offers free parking and stay the night before leaving from a port city, on a cruise.

You can check with staff at the hotel for unpublished parking deals. 

Before you go on a trip, ensure that you have copies of your important papers.

Keep the copies of vital documents in a location separate from the ones you are taking with you on the trip. Leave another set of copies with someone you trust in case something happens to your copies. 

Attach a label with your name and contact information to your luggage and place another one on the inside.

This way, even if your luggage gets lost and external tags are detached, your luggage may still find you.

Placing labels on the interior of your bag can help to ensure that you will get your belongings back, regardless of how long they are out of sight. 

You can obtain local currency on-board ship for the port calls activities and shopping,  I

f you want to hit the ground running on your next vacation, be sure to take some of the local currency with you. 

You might find it difficult to exchange the currency if you need it after business hours.

You can also visit a major bank and get some foreign currency before you even start your trip. 

Leave all unnecessary valuables at home. An excess of valuables will make you an obvious target for theft. 

Keep track of your important belongings when traveling.

When carrying a purse, make sure you keep it tucked under your arm.

Avoid bags with easy-access zippers that can be easily accessed by someone other than yourself.

Carefully evaluate your bags for security risks when choosing one for traveling.

 As much as it would be fun to just get on a plane, cruise and go, traveling is much more complicated than that.

You need to plan and enjoy the experience. Follow these tips to enjoy traveling more.





Four Easy Ways To Use Text Messages To Communicate With Customers



 Texting or talking on a cell phone is a common way of life today.

Texting is an easy and quick way to get your message out to one or more persons. 

Growing your business with text messages is smart business marketing.

Four ways you can use text messages to communicate with customers or potential customers are:

 1. Set up a reward program

Gifts or rewards are most welcome from consumers.  

Text campaign can easily be set up to launch a lucrative reward program for your business.

There are many ways you can do this; it will depend on the type of market you are in.

For instance, if you own a clothing store, set up a reward program based on the amount someone spends.

When a customer spends $10, give them one point.

Once they spend a total of $100 or get 10 points, reward them with a nice offer.

Give them a $10 certificate or a certain percent off.

You will find that many customers will make purchases just to get their reward.

2. Send out special offers

Just like rewards, your customers will love special offers. From time to time, send out texts to your subscribers with offers they just cannot resist.

Again, this will depend on what kind of business you are in.

If your business is a restaurant, offer a free meal with purchase, or something similar.

Many of your customers will come in just to redeem such a wonderful offer.

You do not have to send out these offers all the time, but every now and then is a nice gesture.

It is a great way to let your customers know how much you appreciate them.

3. Share special information

Do you have a sale coming up?

Send out a text message to let your customers know about it.

Let them know when the sale is and what is included.

When your customers receive a text with this information, it is easy for them to transfer it over to their calendar or keep the text for future reference.

If you send out the text several days before the sale, be sure to send out one closer to the date so it is not forgotten.

You can also send out other information that you know your customers will appreciate.

Are you going to start carrying a new product or product line?

Do you plan on changing a policy or the hours of your store?

Did you receive a special shipment of a hard to find item?

Will you be serving a special meal that many people enjoy?

No matter what it is, your customers will appreciate knowing special news about your business.

4.  Content Sharing

Valuable content offering information your customers can use 

The options are endless when it comes to using text messages to communicate with your customers and market your business.

Use the tips shared here and you can have a successful mobile marketing campaign.

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Green Tea Patches A New Trend Use For Weight Loss


Chinese have used green tea as part of their diet for many years.

   A new trend on the market are green tea weight loss patches.

We have heard of nicotine patches well the green tea patches works same way.

Why use patches oppose to diet pills, exercise or surgery?

1.  People who forget to take their regular dosage of weight loss supplements or capsules.

2.  Easy absorption in your skin.  

3.  Safer than surgery that is generally used  for emergency weight loss or cosmetic surgery

How does Green tea weight loss patches work?  

1.  Suppress appetite naturally and safely.

2. Increases metabolism. 

3. Green tea has been used as herbal remedy and overall health drink in China for cenuries.

What are some of the advantages of using the patch over stimulant diet drugs?

1.  Unlike stimulant diet drugs green tea is not harmful to individuals with hypertension and heart complications.

2.  Do not give you the jitters.

3. Green tea weight loss patches are a better alternative to other products since they have no adverse side-effects.

What are some other uses of Green  Tea?

1. Possible remedy for cancer have arisen due to the discovery that the polyphenol substance found in green tea can stop cancer cells from growing.

2.  Green Tea can speed up the metabolic rate of the body.

3. Green tea weight loss patches are good for people with high LDL, the bad cholesterol found in the body.

Antioxidants in green tea weight loss patches destroy LDL cholesterols while at the same time enhancing the good cholesterol levels in the body, a balance in the body is achieved which could only lead to overall good health and well-being.

 *check with your professional medical adviser before changing your diet or exercise.  

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6 Tips For Family Camping


Families may choose to go camping for a trip.  

6 Tips For Family Camping

1. Pre-camping preparation.

If you have small children, you may want to select a tent that will accommodate all if you comfortably.

On the other hand, if you are camping with older children, it may be a good idea to purchase additional pup tents to give them some sense of independence. 

Another great tip is to practice assembling the tents in your backyard so as to avoid wasting time at the camp site.

2. Selecting a campsite.

You should choose a campsite that is close to amenities, you can research the many campsites online that offer comprehensive information on the area.

This will enable you to decide not only what equipment, clothing, and food you need to take, but the available hiking areas and points of interest as well. 

Ensure that the campsite you select is an official campsite area.

Moreover, when researching camping sites it’s a good idea to look for those areas that are on the high ground. Thus, if it rains, your tent and equipment will not become water logged. 

3. Make a checklist.

This is very important to ensure you do not forget anything on your camping trip. Among the items on your checklist, some of the more important items you will need are: 

* Cooking gear such as a frying pan, a few pots, a bucket, barbecue grill or stove, bags with a Ziploc, and cooking utensils.

In addition, food containers and canned goods are best. It is also recommended that you prepare meals at home and package them in containers for the trip.

Also bring water, a can opener, hot water kettle and coffee pot, and a cooler with a block of ice. 

* Packing the appropriate clothing is also essential.

Depending upon the location, wearing light layers is a good idea as well as packing some sweaters and jackets for the evening hours.

Extra socks, hats, and gloves may also be warranted. If you intend to engage in some hiking, proper hiking boots are necessary. 

* Sleeping bags, first aid kit, flashlights, cell phone, garbage bags, toiletries, sunscreen, ointments, a map of the area, insect repellent, games for the kids, and rainwear. 

For a complete checklist on what to bring on a camping trip, there are many camping websites that offer a myriad of suggestions.

4. When you reach the camp site, choose an area to set up the tents.

Ensure there are no rocks or debris where the tent will be set up. Most campgrounds will post warning signs or instructions regarding specific animals and vegetation. 

5. When preparing a campfire, if appropriate, ensure that it is set up further away from the tents.

After you have roasted the marshmallows, sang songs, and told ghost stories; douse the fire before going to bed. 

Finally, enjoy the entire camping experience.

Sleeping under the stars, communing with nature, and relishing the time spent with family will not only bring a family closer together, but the memories of this experience will last forever.

6.  Consider renting a larger vehicle, if your family vehicle is too small.


Group Travel Vs Solo Travel


If you are traveling in a group request from airlines, hotels, excursion, charter buses etc a form for group rates.

Make sure you check out the different ways to travel and if necessary choose the more economical way for the group. 

Flying is the quickest and most times most comfortable way to go especially if you are talking about a distant location., but it is not the only way to travel.

Flying is also more efficient; you can take luggage without having to carry bags around a train station or cram it in to the trunk of a car, and usually you can fly directly to your destination – or at the very least a nearby city.

But is it the most economical way to travel?

Here are some costs you should factor in when you see ads for cheap flights to a place you would like to travel:

1.  Taxes and other charges – such as charges for checking in, or taking baggage – are levied on top, often at a premium price.

Suddenly, that 99$ flight is going to cost you $40 – it’s still cheap,

2.  Travel to the airport.

The lesson is simple: don’t assume flying is the best method of travel.

The Benefits of Traveling In A Group

1.  DISCOUNTS – ask your travel agent about discounted group rates.  Often, travel agents will know about many discounts different suppliers are offering before the public has knowledge.

2.  Safety in numbers

3.  Share experiences 

Disadvantages Of Group Travel

1.  Clashing personalities

2.  Timing – Moving in a group may slow down the mobility of sightseeing, eating, 

3.  Different interests

Solo Traveling

When presented with the idea of holidaying alone, many of us will recoil immediately at the idea.


Traveling alone can be very rewarding and a lot of that is depending on the confidence you have in yourself.  

if you go on vacation and stay in the hotel room, miss all the attractions and the people you could be meeting it may not be as rewarding for you.  

In reality, traveling alone can be one of the most enjoyable vacation experiences of a person’s life.

First and foremost, there are many reasons why someone may choose to travel alone – it does not automatically mean they have ‘no friends’.

You may have interests or sights you want to see that do not appeal to your friends, or perhaps you’ve just had one too many family holidays that have ended in arguments – so you fancy seeing the world alone, and in peace.

There’s no harm in it, and it is becoming more common for couples, best friends and families to travel alone on occasion.

Solo traveling is becoming more popular, the single person supplement is losing its grip on the travel industry in the competition for consumers – so look around and you should be able to avoid it.

Better yet, there are now hotels that cater especially to people traveling alone for whatever reason, so there is an opportunity to make like-minded friends.

If you’re fed up with arguing with your traveling companions or just want to experience something new, then traveling alone may be the best decision you’ve ever made.

Don’t procrastinate about taking a vacation alone just go for it.  

Always take measures to be safe in a group or traveling alone.  





 Time Wasters and Procrastinators!

“Finally! How To Stop Putting Things Off, Get Rid Of Time-Sucking Distractions And Get More Stuff Done…”

Follow Along With An Example And Plan Your Own Route To Success As You Go. This Is Your Chance To Break The Cycle.


It’s simply frustrating!

You know what you need to do, but somehow just can’t make the move and get that thing done.

Welcome to the world of procrastination!

Procrastination is one of the most common issues that people face and yet there is little talk about it and nothing is done to combat it.

Most people are comfortable being mediocre. But if you want to reach your goals you need to be better than that.

You can’t waste time. You can’t delay your work. All you’re doing is delaying your own success! You can break the cycle of procrastination.

Your First Step To Beating Procrastination

One of the first steps to overcoming any problem is accepting that the issue exists. By reading this far you’ve already made that step, congratulations!

This guide I’m about to introduce you to was created to help you move beyond acceptance and to take you through the steps you need to take in order to crush this habit.

Reaching Your Goals Can Be A Scary Process

Your goals can seem a million miles away when you first start and the road ahead can seem a long and scary one.

The habit of procrastination will only exaggerate the problem!

In order to overcome procrastination and not only meet, but exceed your goals you must learn how to control your fear and work effectively without wasting time.

….which is why I put together a guide to share my tips to help you conquer procrastination and accomplish what you’ve always dreamed of.


Introducing…Never Say Later

Learning how to beat procrastination is a skill that will last a lifetime and one that will help you in every part of your life.

Here’s what you’ll get inside the Never Say Later course:


What you’ll discover in this eBook:

Module 1: Never Say Later Guide

  • Why we procrastinate and what the root causes are. In order to beat procrastination, you need to first understand the problem.
  • How to effectively set goals that we can work towards. Once you have the knowledge to set goals, it’s just a matter of following the “blueprint”.
  • Why it’s crucial to breakdown your plan into manageable portions. You had probably failed at achieving your goals because they seem so far-fetched, unrealistic and overwhelming. Here’s how to break it down so they are more bite-sized and easier to achieve.
  • How to set yourself milestones. Milestones give you small targets to aim and basically a roadmap that you can follow. 
  • What you can do to eliminate distractions and work more productively.
  • Identifying the causes of your procrastination and eliminating them
  • Learn to visualize your success
  • Create your own motivation and never procrastinate again
  • …and much, much more!

 Module 2: Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Module 3: Resource Cheat Sheet 

You’ll also get access to a rolodex of top sites, articles and blog posts to get you even further and beat procrastination.

Inside you’ll find:

  • Goal Setting resources
  • Dealing With Fears resources
  • Procrastination resources
  • Motivation resources

How Can I Use This Powerful Guide Right Now?

You can own Never Say Later together with the all the modules for a mere $7.00.

That is a truly incredible value, especially considering the significant difference it’ll make to your success.

Did I mention this eBook is only $7.00? It’s definitely a point worth repeating. You will be hard-pressed to find a more valuable resource.

budget_travel_check Yes! I want instant access to Never Say Later which include the following:

  • Module 1: Never Say Later eBook
  • Module 2: Checklist
  • Module 3: Resource Cheat Sheet

To Your Success,
Linda Moses

P.S. – This is the ultimate guide to becoming more productive and cure procrastination! Click the Add to Cart button to get your copy today!


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