Saturday, December 16, 2017

Massage | Spa & Fitness | Vacations

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While you are on a vacation / cruise schedule a massage as part of your things to do.

You are on a vacation to relax your mind, body and soul and a massage will help you to do all three.

 

Benefits of massages:

 

Nervous System:

 

1)  Promotes sense of well being

2)  Stimulates motor nerve points

3)  Helps relieve pain

 

Respiratory System:

 

1)  Drain sluggish lymph nodes

2)  Develops respiratory muscles

 

Muscular System:

 

1)  Helps to keep muscle flexible and pliable

2)  Relieves soreness and stiffness

3)  Strengthens muscles and connective tissues

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Circulatory System:

 

1)  Helps improve oxygen supply to the cells

2)  Helps improve the nutrient supply to the cells

3)  Eliminates metabolic waste

4)  Helps decrease blood pressure

5)  Helps develop a stronger heart

 

Skeletal System:

 

1)  Improves body alignment

2)  Relieve stiff joints

3)  Relieves tired aching feet

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Digestive System:

 

1)  Relieves tension

2)  Relaxes the abdominal and intestinal muscles

3)  Stimulates activity of liver and kidneys

 

Integument (the skin) System: 

1)   Stimulate blood to nourish the skin 

2)  Improves tone and elasticity of skin

 

Lymphatic System:

1)  Cleanse the body of metabolic waste

2)  Drain sluggish lymph nodes 

There are different types of massages.  Look to see what massage packages are offer and try one.  One massage at a time will help you feel like a new you.

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